6 Effects of Stress on Older Adults (And How to Manage It)

We all experience stress. But while younger people can sometimes manage such strains with exercise and meditation, it can be a different story for seniors. Declining physical abilities, chronic illness, boredom, a lack of independence and a restricted social life are some of the most common sources of stress in the elderly. And without proper health care or treatment, the results can be disastrous.

Here are some of the most common and dangerous effects of stress on older adults.

6 Ways Stress Can Affect Senior Citizens

Here are six reasons why they need stress management and health care services as a result.

1. Digestive Issues

Too much stress can heighten levels of inflammation, which has a direct impact on the delicate linings of the stomach and intestines. In extreme situations, the central nervous system can stop blood flow to the vital organs, causing contractions of the stomach muscles and a decline in digestive enzymes. Constant heartburn, constipation and diarrhea are some of the most common symptoms of an upset stomach in seniors. Avoiding stressful situations, eating healthy and seeking help from a caregiver can be helpful.

2. Obesity

Chronic stress can affect the way we break down fat, carbohydrates and protein, and trigger the body to store more fat around the hips and midsection. Obesity invites poor health and a range of other diseases like diabetes, heart problems and even cancer.  Activities like brisk walking and swimming help in weight control and stress management. Caregivers can engage seniors in such activities if physically possible.

3. Diabetes

Stress spikes glucose levels because it is trying to generate energy to potentially fight off an attacker or survive a precarious situation. Many people, including seniors, resort to comfort foods full of fats or sugars to cope with stress, which can also heighten your glucose level. Avoiding fast foods and adopting a healthy lifestyle can prevent seniors from increased risks of diabetes.

4. Heart Disease

Constant stress can cause seniors to seek relief in activities such as overeating, excessive drinking and drug use. These can damage arteries and other blood vessels, increase blood pressure and double their chances of heart disease. Sudden bouts of stress and anxiety can also induce sudden heart attacks. Seniors at risk for heart problems must avoid stressful situations and seek the help of a caregiver. Being open about insecurities and asking advice can greatly reduce stress.

5. Dementia

Some types of dementia, particularly vascular dementia and Alzheimer’s disease, most commonly affect seniors experiencing a lot of stress. These can occur when older adults experience heart conditions that damage their brain by keeping neurons from getting the oxygen and nutrients they need. Managing stress through professional counselling and modifying diet may be helpful strategies for reducing dementia risks and reversing the disease’s progress.

6. Depression

Boredom, loneliness and lack of attention can trigger depression in seniors. Since depression can severely affect quality of life, talking to loved ones or caregivers about their mental condition and finding ways to address the issue are important. In cases of acute stress and depression, counseling and therapy can be useful.
Chronic stress can cause mental, emotional, and physical challenges for senior citizens, but they don’t have to face them alone. River Road Retirement Residence can provide assisted living for seniors in need of care and support. Our caregivers provide the physical and emotional support necessary to enjoy the quality of life you deserve.