March 23, 2022
While a relatively small organ, the heart is one of the hardest-working ones. About the size of a fist, it beats around 115,000 times and pumps approximately 2,000 gallons of blood every 24 hours. However, cardiovascular disease is a leading cause of death, taking an estimated 17.9 million lives each year globally. To
November 15, 2021
To provide seniors with a more holistic lifestyle, independent living facilities in the Niagara region are embracing different types of health and wellness programs. From offering social programs and nutritious meals to a wide range of physical activities, seniors can now live in an environment that promotes their over
July 23, 2021
Managing mental and physical health is important at any age, but it’s even more crucial as one age. This makes stress management among seniors a priority as this is what determines whether they will lead a happy and healthy life. As they get older, seniors are faced with challenges like losing loved ones, chronic dis
April 10, 2021
According to the WHO, the global population of those over age 60 will cross two billion by 2050, and with it will come a considerable spike in associated dermatological issues. Aging changes our skin both functionally and structurally. These changes include decreased healing, less DNA repair, and the thinning of the ep
March 5, 2021
As our loved ones age, it’s common to notice them becoming lean as they eat much less than they used to. This leads to rapid weight loss and is a cause for concern especially for those living alone at home or in assisted living facilities with poor food service. Loss of appetite is often caused …
September 14, 2020
When people talk about being healthy, they’re usually talking about being free of physical symptoms of illness. But if you’re talking about holistic health care and wellness, it’s about a lot more than just being physically active. It’s also about living a well-rounded lifestyle – the perfect comb