November 1, 2020
COVID-19 has been a tough time for everyone. And, as we’ve noted before, the elderly are at higher risk than many groups of contracting the coronavirus, with social distancing, masks and increased hygiene still being the best strategies to deal with the pandemic. Unfortunately, this can lead to increased physical
June 8, 2020
We all experience stress. But while younger people can sometimes manage such strains with exercise and meditation, it can be a different story for seniors. Declining physical abilities, chronic illness, boredom, a lack of independence and a restricted social life are some of the most common sources of stress in the eld
May 22, 2020
While everyone values an independent life, there comes a time when we all need a little help to complete our day-to-day tasks. For example, as we age, our physical and mental capacities decline and we may not be able to manage our lives as efficiently as we used to. Aside from that, certain age-related illnesses, &hell
May 8, 2020
One of the most important decisions of your retirement years is where to live. This may require years of thoughtful planning and evaluation. To that end the belongings you’ve accumulated over the decades can become a burden, crowding your living space and making it difficult to find what you need when you need it
March 11, 2020
Are you the primary caregiver for an aging loved one? Then you know how important it is to take a break from your caregiving. Although it can be rewarding, caregiving can also be both mentally and physically exhausting. The hands-on helping and emotional strain of dealing with a loved one’s illness and/or behavioural
February 10, 2020
Do you live with a senior citizen? Are you keeping an eye on what they’re eating? This is important as, with age, we tend to lose some of our strength and become more prone to sickness. In fact, according to a health report by the World Health Organization (WHO), older adults become more susceptible to …
January 6, 2020
Exercising daily can have a positive effect on both body and mind. In fact, exercise is important at every stage of life, especially in our later years. This is because with age our bodies become prone to various health concerns due to weakened immunity, including heart disease, diabetes, cancer and arthritis. That’s
November 11, 2019
Alzheimer’s makes people lose their cognitive, mental and physical abilities over a period of years. The disease has no cure. Caring for seniors with Alzheimer’s disease can be stressful and challenging. Your attention and patience can make a big difference in their lives. That’s why you should be calm and give y
October 10, 2019
Seniors have to deal with low energy levels on a daily basis,so it isnot something to be taken lightly. We all generally slow down as we age, and despite wanting to get out more, we often just don’t have the energy. This, in turn, becomes discouraging and frustrating,and may lead to other mental health issues. &helli
September 10, 2019
Clinical depression should not be confused with sadness. They are in no way the same. Depression can be triggered by grief or sorrow, be it due to the loss of someone close or other major life changes such as moving to an assisted living facility. It can also be caused by different medical conditions such …